Get in shape in the new year.
We are in the process of launching the Community Fitness Program (CFP-2011) in feb 2011 right after the CNY holidays.
Loads of fun filled activities in small group with qualified trainers.
Kick boxing
Weights Training
Pilates & Core training
Sports enhancement programs.
Email berdytan@singnet.com.sg to sign up today.
Programs will be made available island-wide at the following locations:
Ang Mo Kio
5 Bishan Street 14
Singapore 579783
Bedok
5 Bedok North Street 2
Singapore 469645
Bt Batok
810 Bukit Gombak West Ave 5
Singapore 659081
Choa Chu Kang
1 Choa Chu Kang Street 53
Singapore 689236
Clementi
518 Clementi Ave 3
Singapore 129907
Delta
900 Tiong Bahru Road
Singapore 158790
Hougang
93 Hougang Avenue 4
Singapore 538832
Jurong East
21 Jurong East Street 31
Singapore 609517
Jurong West
20 Jurong West Street 93
Singapore 648965
Tampines
495 Tampines Ave 5
Singapore 529649
Woodlands
495 Woodlands Centre
No 1 Woodlands Street 13
Singapore 738597
Yio Chu Kang
200 Ang Mo Kio Ave 9
Singapore 569770
Yishun
101 Yishun Avenue 1
Singapore 769130
Showing posts with label fight fitness. Show all posts
Showing posts with label fight fitness. Show all posts
Saturday, 25 December 2010
Sunday, 1 February 2009
Yes! We are now open on Sunday!
11.30am - 1pm Muay Thai Class.
11.30am - 1 pm Boxing Class.
12pm - 1.30pm Krav Maga Class.
1.30pm - 3pm Fight Fitness Class.
See you @ Fight Works on Sunday!
albert@fightworksasia.com.sg
http://www.fightworksasia.com.sg/
11.30am - 1pm Muay Thai Class.
11.30am - 1 pm Boxing Class.
12pm - 1.30pm Krav Maga Class.
1.30pm - 3pm Fight Fitness Class.
See you @ Fight Works on Sunday!
albert@fightworksasia.com.sg
http://www.fightworksasia.com.sg/
Sunday, 25 January 2009
New exciting class starting on saturdays 10am to 11.30am & sundays 1pm to 2.30pm.
1st class on 7th Febuary 2009 10am to 11.30am.
$15 per session or $100 per month (unlimited class)
* Sign-up monthly on 1st class to enjoy 20% descount for the whole year!
For more information, contact us at albert@fightworksasia.com.sg
1st class on 7th Febuary 2009 10am to 11.30am.
$15 per session or $100 per month (unlimited class)
* Sign-up monthly on 1st class to enjoy 20% descount for the whole year!
For more information, contact us at albert@fightworksasia.com.sg
Wednesday, 31 December 2008
Basic principles
In Krav Maga, there are no hard-and-fast rules, and no distinction in training for men and women. It is not a sport, and there are no specific uniforms, attire or competitions, although some organizations recognise progress through training with rank badges and different levels.
All the techniques focus on maximum efficiency in real-life conditions.Krav Maga generally assumes that the individual attacking will give no quarter; therefore, as a response the attacks and defenses are intended only for use in potentially lethal threat situations with the aim to neutralize and escape as rapidly and safely as possible. Crippling attacks to vulnerable body parts, including groin and eye strikes, headbutts, and other efficient and potentially brutal attacks, improvised use of any objects available, and maximizing personal safety in a fight, are emphasized.
However, it must be stressed that instructors can and do demonstrate how to moderate the techniques to fit the circumstances. While no limits are placed on techniques to be used in life-threatening situations, the legal need to inflict the appropriate minimal damage in other circumstances is recognized and stressed.
The guiding principles for those performing Krav Maga techniques are as follows:
Do not get hurt
Quickly neutralize the attacker
Quickly transition from defensive to offensive techniques
Exploit the natural reflexes of the body
Exploit all vulnerable points on the body
Use any available objects as aids
These premises were developed in the context of life-threatening situations. Krav Maga Instructors constantly stress the need to match the response to the danger or risk.
In general, Krav Maga requires the user to deal first with the immediate threat, prevent further attacks, and then neutralize the attacker. Actions are carried out in a methodical manner. Krav Maga emphasizes preventing further attack from the attacker.
As such, some circumstances may require action in anticipation of being attacked, in order to avoid the development of dangerous situations.
To find out more about Krav Maga, contact Fight Works Asia at +65 62858792 or email ALBERT@FIGHTWORKSASIA.COM.SG.
In Krav Maga, there are no hard-and-fast rules, and no distinction in training for men and women. It is not a sport, and there are no specific uniforms, attire or competitions, although some organizations recognise progress through training with rank badges and different levels.
All the techniques focus on maximum efficiency in real-life conditions.Krav Maga generally assumes that the individual attacking will give no quarter; therefore, as a response the attacks and defenses are intended only for use in potentially lethal threat situations with the aim to neutralize and escape as rapidly and safely as possible. Crippling attacks to vulnerable body parts, including groin and eye strikes, headbutts, and other efficient and potentially brutal attacks, improvised use of any objects available, and maximizing personal safety in a fight, are emphasized.
However, it must be stressed that instructors can and do demonstrate how to moderate the techniques to fit the circumstances. While no limits are placed on techniques to be used in life-threatening situations, the legal need to inflict the appropriate minimal damage in other circumstances is recognized and stressed.
The guiding principles for those performing Krav Maga techniques are as follows:
Do not get hurt
Quickly neutralize the attacker
Quickly transition from defensive to offensive techniques
Exploit the natural reflexes of the body
Exploit all vulnerable points on the body
Use any available objects as aids
These premises were developed in the context of life-threatening situations. Krav Maga Instructors constantly stress the need to match the response to the danger or risk.
In general, Krav Maga requires the user to deal first with the immediate threat, prevent further attacks, and then neutralize the attacker. Actions are carried out in a methodical manner. Krav Maga emphasizes preventing further attack from the attacker.
As such, some circumstances may require action in anticipation of being attacked, in order to avoid the development of dangerous situations.
To find out more about Krav Maga, contact Fight Works Asia at +65 62858792 or email ALBERT@FIGHTWORKSASIA.COM.SG.
Saturday, 27 December 2008
Contact us at +65 62858792 to find out more.
http://www.figtworksasia.com.sg/
ALBERT@FIGHTWORKSASIA.COM.SG
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